Classical Stretch: By Essentrics

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Monday, June 1 at 8:30 am on 12.2

additional airdates

  • Friday, May 22 at 6:30 am on 12.1
  • Friday, May 22 at 1:30 pm on 12.1
  • Tuesday, June 16 at 6:30 am on 12.1
  • Tuesday, June 16 at 1:30 pm on 12.1

upcoming episodes

past episodes

series description

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.