PROGRAM DETAILS
Wai Lana Yoga
Ungirdle Your Shoulders
Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.
- program length: 28 minutes
- episode #502
- program's official website
Saturday, March 28 at 6:30 am on 12.2
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Enjoy Supple Joints
- Easy Stress Relief
- Loose Legs, Loose Hips
- Chakra Breathing
- Duck Walking
- Special: Constipation Begone!
- Bellows Breath
- The Thigh Bone's Connected to the Hip Bone
- Special: Pregnancy - Part 1
- Special: Pregnancy - Part 2
- Special: Pregnancy - Part 3
- Good Vibrations
- Special: Recovery from Childbirth - Part 1
- Special: Recovery from Childbirth - Part 2
- Upside Down Flow
- Spinal Spiral
- Crane Poses
- Lower Back Special (Part 1)
- Lower Back Special (Part 2)
- Un-Knot Your Neck
- Lean On It! (Part 1)
- Lean On It! (Part 2)
- Focus: Arms and Legs
- Dynamic Combo Rolls
- Ease Into It!
past episodes
- Good Vibrations
- Breathe Easy!
- Focus: Arms and Legs
- Energize Your Spine!
- Two-Hand Snake
- Banish Lower Back Pain
series description
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
