PROGRAM DETAILS
Wai Lana Yoga
Focus: Arms and Legs
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
- program length: 28 minutes
- episode #507
- program's official website
Friday, September 20 at 6:00 am on 12.1
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Arch and Relax
- Energize Your Spine!
- Two-Hand Snake
- Banish Lower Back Pain
- Enjoy Supple Joints
- Easy Stress Relief
- Upside Down & Rock'n Roll
- Loose Legs, Loose Hips
- Chakra Breathing
- Duck Walking
- Bellows Breath
- The Thigh Bone's Connected to the Hip Bone
- Back and Forth and Roar
- Special: Pregnancy - Part 1
- Special: Pregnancy - Part 2
- Special: Pregnancy - Part 3
- Special: Recovery from Childbirth - Part 1
- Special: Recovery from Childbirth - Part 2
- Alternat Nostril Breathing
- Upside Down Flow
- Crane Balance
- Cats and Fish
- Balance Your Buttocks
past episodes
- Cooling Breath
- Stretch Your Legs
- Special: Pregnancy - Part 2
- Yoga at the Office
- Terrific Triangle
- Get The Kinks Out
- Soothing Twist
- Bye Bye Bulges
- Special: Pregnancy - Part 3
- Stand Tall
- Chin Lock
- Lift and Tone
- Yoga for Vitality
- Back Relief
- Special: Recovery from Childbirth - Part 1
- Shake A Leg
- Royal Flush
- Breath Is The Key
- Nerves Frayed
- Cradle Rock
- Special: Recovery from Childbirth - Part 2
- Sports Protection
- Terrific Triangle Twist
- Tummy Tighteners
- Stick 'em Up!
- Rise and Shine!
- Upside Down Flow
- Agnisar Kriya
- Pain in the Neck?
- Shrug Off Shoulder Tension
- Torso Twist Toes Touch
- Legs Up
- Crane Balance
- Cut Abs with Scissors
- The Sacrum Rock
- Cannonball
- Side-Lying Stretch
- Tip-Top Trio
- Anyone Can Do It
- Ungirdle Your Shoulders
- Special: Constipation Begone!
- Good Vibrations
- Breathe Easy!
series description
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
