PROGRAM DETAILS

Wai Lana Yoga

Toes & Palms Balance

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

program length: 28 minutes
episode #721
program's official website

Tuesday, January 19 at 6:00 am on 12.1

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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

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