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PROGRAM DETAILS
Wai Lana Yoga
Upside Down & Rock'n Roll
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
- program length: 28 minutes
- episode #103
- program's official website
Wednesday, June 3 at 6:00 am on 12.1
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Alternat Nostril Breathing
- Cats and Fish
- Loose Legs, Loose Hips
- Balance Your Buttocks
- Stretch Those Strings
- Neti(Sinus and Nasal Cleaning)
- Soothe Your Nerves
- Dive In!
- Chakra Breathing
- Energy Charge Breathing
- The King of Asanas
- Rock & Roll
- The Crunch Alternative
- The Lion
- Duck Walking
- Striking Cobra and Headstand
- Snap, Crackle & Pop
- Ben, Twist and Balance
- Expand The Chest and Breathe
- Bend You Backbone
- Bellows Breath
- Bend, Twist and Release Tension
- Crane Poses
- Lower Back Special (Part 1)
- Lower Back Special (Part 2)
- Un-Knot Your Neck
past episodes
- Special: Chair Poses
- Stand Strong
- Butterfly Shoulderstand
- Backbend Boons
- Lunge!
- Easy Stress Relief
- Anyone Can Do It
- Arch and Relax
series description
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
