PROGRAM DETAILS
Wai Lana Yoga
Salute to the Sun Part 4
A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.
- program length: 28 minutes
- episode #210
- program's official website
Wednesday, August 17 at 6:00 am on 12.1
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Release, Arch and Stretch
- Stretch, Tone & Salute
- Stretch Your Back
- Torso Twist Toes Touch
- Abs-Strengthening Leg Exercises
- Salute to the Sun
- Keep Your Balance!
- Abs and Thighs
- Sit Awhile
- Legs Up
- Breathe Away Your Stress
- Do It All!
- Tone Your Back
- Stiff Knees and Tight Shoulders?
- Reach for the Sky
- Complete Yoga Breathing
- Neti - A Cleansing Technique
- Spinal Fluidity
- A Healthy Appetite
- Strong As A Tree, Lithe As A Snake
- Stiffness Be Gone!
- Stretch Out Stubborn Knots
- Easy Stretches for Everyone
- Loosen Your Legs for Lotus
- Balance with Poise
- Special: Preventing Back Problems
- Cat Stretching
- Juice Up Your Innards
- Shoulder Stuff
- Legs, Legs, Legs
- Close Your Nose
- Tight Shoulders, Tight Neck
- No More Headaches
- The Importance of Breath
- Ketchari Mudra
- Steady Now!
- Variations on the Classics
- Cooling Breath
- Stretch Your Legs
- Yoga at the Office
- Terrific Triangle
- Energize!
- Get The Kinks Out
- Soothing Twist
- Bye Bye Bulges
- Yaga Glow
- Stand Tall
- Chin Lock
past episodes
- Get A Head Start
- Pain in the Neck?
- Hamstrings
- Body Mind and Breath
- Healthy Joints for a Healthy Body
- Salute to the Sun Part 1
- Salute to the Sun Part 2
- Shrug Off Shoulder Tension
- Salute to the Sun Part 3
series description
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
