Yndi Yoga

Yndi Balance

When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure...
[see more]
  • program length: 27 minutes
  • episode #111

Saturday, October 1 at 6:30 am on 12.2

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.