PROGRAM DETAILS
Yoga In Practice
Remembrance
To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected. Forgetting, however, provides an opportunity...to remember...to awaken. Becoming more awake is a gift. On our mats we practice remembering by awakening the various parts of our bodies and unifying them as an integrated whole. This class addresses remembrance and the integration of the body in forward folds.
- program length: 27 minutes
- episode #113
- program's official website
Monday, August 22 at 7:30 am on 12.2
additional airdates
- Friday, October 14 at 7:30 am on 12.2
upcoming episodes
- Our Breath Is Our Conversation with the World
- Your Practice Is A Journey
- Open, Steady, and Patient
- Nature and the Cycle of Creation
- Find Balance to Find Peace
- Finding Your Center
- Intention, Knowledge, and Action
- Transforming Fear Into Joy
- Becoming Your Best Self
- The Dance of Confidence
- Cultivate Self-Respect
- Allow Yourself to Soar
- Become An Able Vessel
- The Inner Fire of Transformation
- Honor Your Inner Beauty
- Connect to Your Softer Side
- Simplicity, Patience, Compassion - Chair Yoga
- What Makes You Come Alive?
- A Moving Meditation - Gravity and Direction
- With Each Step I Arrive
- Lather, Rinse, Repeat
- I Like Who I Become When I Try
- Plant A Good Garden
- From The Complex to the Simple - Chair Yoga
- The Sweetness of Learning to Let Go - Restorative Yoga
- Breathing Into Awareness
- Stand In Your Light
- Cultivating Confidence
- Fearlessly Open Your Heart
- Steadiness and Freedom
- Learning to Do Just Enough
- Shining Brightly
- Being Steady in the Unknown
- Learning to Slow Down
- Opening to Self-Love
- The Art of Connection
- Where You Look Matters
past episodes
- With Each Step I Arrive
- Learning to Do Just Enough
- Shining Brightly
- Being Steady in the Unknown
- Learning to Slow Down
- Opening to Self-Love
- Learning to Take A Leap
- The Art of Connection
- Where You Look Matters
series description
Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
